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Posts Tagged ‘vipassana’

My Tryst with My Breath (2)

When verbalised, the task of watching one’s breath appears is simpler than a walk in the park. After all, it is just about concentrating on an activity that happens unconsciously, whether one is awake or in deep slumber. And yet, that is the challenge, because within two or perhaps three rounds of inhalation and exhalation, […]