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Posts under ‘Mindfulness’

My Tryst with My Breath

When I wrote that headline, it sounded like high philosophy or utter balderdash. And, when I re-read it, my lips broadened into a wide grin. For, isn’t the breath the only constant in our life? The intake of oxygen and exhalation of carbon-di-oxide sustains human life, so to specifically consider my tryst with this process […]